3-4 Day Intensive Retreat:
An Intensive Retreat program offers a ne paradigm for personal growth. People are far more likely to create a significant shift in their understanding and experience of life in an Intensive program than is possible in shorter time increments. We have found that people can be in years of weekly therapy sessions and not gain what is possible in an Intensive Retreat.
During the Intensive you are seen privately for up to 4 hours per day, you will be given time for reflection, and time to listen to assigned books and audio materials that assist the process. The Intensive gives you time to break through your habitual thinking, to recognize your conditioned, unhealthy thought processes that inhibit you from attaining your dreams.
You will learn how to choose to act on healthier thoughts that are more responsive to your life as it unfolds moment-by-moment. The Intensive includes 6 months of follow-up phone or email contact as needed to deepen your understanding.
Participants gain an understanding of what causes an experience of stress or well being.
Participants are able to recognize their personal thought patterns, so that they see where their stress is coming from.
Participants are able to recognize when they’re on track and when they’re not and learn how to ride out the moments when they get off track.
Participants learn how to reliably draw upon their own common sense and wisdom.
Participants learn how to make good decisions.
Participants learn how to bring out their highest potential in their relationships and their work.
We have seen that when people gain a deep understanding of, and grounding in, the Principles of mental health and well-being, they report that they are able to weather the storms that occur in their lives with grace, ease and equanimity, they had never believed possible.
They report an experience of greater inner peace, joy, resourcefulness, creativity and find that they respond more fully to life’s events rather than simply react. They also report increased levels of intimacy with their partners. Participants say that they are able to maintain this new state of wellness years after an Intensive.
For more information or to discuss a program in more detail:
Lori@3PrinciplesTherapy.com - 860 561 1919