Hi, I’m Lori Carpenos

Psychotherapist, LMFT, Executive Coach, 3 Principles Group Trainer, Author & Speaker

For over 30 years, as a practicing LMFT, coach and mentor, I have witnessed people learn how to access their innate mental health and well-being regardless of their situation or circumstance. You'll be surprised that in just a short period of time you will notice glimpses of more relaxed, calm states of mind, from a simple understanding that is only recently being taught in schools. We did not grow up with this knowledge; I didn’t learn about it until I turned 30! And, like me, as your understanding about the human design grows, you will visit those deeper states of peace and well-being more often and for longer periods of time.

There is no reason for you to not experience greater contentment and effectiveness in life. Whether you experience anxiety, depression, lack motivation, or feel unworthy, there is a fresh, new experience of life waiting for you to enter. It is the natural result of a simple understanding of how Mind, Thought and Consciousness work together to bring you an internal experience of life out there.

Everyone has unlimited free-will and the capacity to steer themselves in a positive, healthy direction. We now have the owners manual to our inner world, showing us how we can use the gift of Thought and Consciousness in healthy and productive ways. Once we SEE how something works we gain efficiency and greater possibility opens up to us. This has proven to be enormously helpful to people, sometimes after even one session! Typically people spend from 3-15 sessions with me, but it has happened in less than 3 sessions, since this understanding is insight based, we never know when someone will get hit with a deep enough insight that where they see and experience who they really are and all the positive capabilities that exist underneath all their old negative self-talk.