We are our own best Valentine!

I had a beautiful thought in the middle of a gym workout today that I want to share with you. Out of the blue it occurred to me how nice it was that I have a really lovely vision for a high level love filled relationship.

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Lori Carpenos
Our Psychological Immune System

A nutritionist I worked with some years ago, had this to say about the immune system: “It is a highly specialized front-line defense that identifies, and destroys disease-causing invaders.” Her description was quite compelling; it sounded like the latest high tech missile, capable of not only identifying, but also destroying the enemy.

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Lori Carpenos
A Flexible Mind

In “Oh, the Thinks You Can Think!” Dr. Seuss wrote all about our “thinker-upper machine.” He saw that our minds were marvelous, miraculous machines. Amazingly, we can even think about the fact that we are capable of thought production. How’s that for a mind bender?

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Lori Carpenos
Talk Therapy or Listen Therapy?

What I refer to here as “listen” therapy goes a step further and can go many degrees deeper. This type of therapy has been called: Psychology of Mind, Health Realization, Inside-Out Coaching, Clarity Coaching, Transformational Coaching, Innate Health and Principles Therapy. Whatever it is called, it is based on the understanding that all people have innate-health which gets covered up by self-limiting thoughts that people believe to be true.

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Finding Resilience and Potential in Life

I’ve harkened back to this old John Lennon lyric many times throughout my life, when things didn’t go according to my plan. It’s brought me comfort to remember this happens to all humans, though I can’t say that I liked it very much. I think that’s true for most people – they may give in to, or even accept the concept but not exactly embrace what comes their way.

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Mental Health and Wellbeing In Schools

One  of the nicest things about having a blog is that it provides a recorded history, similar to journal writing. I can see that I’ve not written here for almost six months!
At the time of my last blog I wrote about looking for an illustrator for my young adult book, “It’s an Inside-Out World.” The project has since evolved to help school age children find greater mental health and wellbeing in schools and in their daily lives.

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