We all live in our own separate realities, shaped throughout our lives by the stories we’ve heard, and the stories we tell ourselves; all personally distorted views we’ve adopted without question. These separate realities can lead to misunderstandings, hurt feelings, and a sense of disconnection in our relationships. We create expectations, comparisons, and judgments, often leading to feelings of inadequacy.

Why do we spend our precious time judging ourselves and others? It’s a habit of thinking that drifts away when you’ve reached a greater depth.

Why is it that, with all the rhetoric I've grown up with, i.e. we are all the same, we come from the same source, the color of our blood is the same, etc. etc. why do we still live in a world of bigotry and racism? It defies logic. Racism, bigotry and inequality are not logical.